The stepper gives you two potent workouts in one machine. A fun, fat burning cardio workout plus a super effective toning workout. The secret is the bi-directional skating like motion, You'll also receive Brenda Dygraf's Powerhouse Training Manual full of secret positions to do all kinds of fun full body aerobic moves while toning and shaping those hips, glutes, and thighs. As a special bonus you'll also receive: Brenda's Powerhouse Workout Video and The Powerhouse Food Plan. As an extra special bonus you'll get the Powerhouse Training Computer that counts calories, totals strides, and total workout time

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